Postpartum Wellness Group - Our Nine Week Series

Every Fall and Spring, Doulas of Raleigh offers a nine-week series geared towards promoting postpartum wellness for birthing parents. Classes meet every Thursday night (with the exception of Holidays) at our downtown Raleigh office from 7:00pm - 8:30pm. Each week we will focus on a different crucial aspect for creating a healthy and supported postpartum period, such as sleep, nutrition, physical and emotional support, movement, appropriate resources, and more. Some weeks will also feature guest speakers and providers who specialize in postpartum care for new parents.

Having a new baby is hard.

You deserve support.

Classes will be led by Doulas of Raleigh Co-Owners Heather Clements and Kelly Rutan, certified postpartum doulas who have also completed the Postpartum Support International 2-Day Perinatal Mood and Anxiety Disorder Training.

This group is open to any parent who finds themselves struggling during the first year postpartum or in need of additional support, friendship, or guidance as they navigate life with a new baby. You do not have to be a Doulas of Raleigh client to participate.

Our Fall Series Begins Thursday, September 19th

There is a one-time registration fee of $25. To register, please click the button below. If a series has already started but you would like to be added to it, please reach out to us at so we can accommodate you.