Protein-Packed Easy Snack Recipe

As doulas, we spend a lot of time with newly postpartum people. And one thing we notice is how easy it is for these new parents to ignore their own basic needs while focusing all of their attention on their new baby. I mean, we get it. That baby is super cute (and a little demanding too!), but it’s so important to remember your own nutritional needs.

So today we’ve got the perfect easy snack or breakfast for you - it requires minimal prep, is packed with protein, and you can even eat it one-handed. It’s the perfect postpartum food!

Nut Butter, Yogurt, Chia, and Banana Toast

Ingredients:

  • 1 thick slice sourdough bread, toasted (or rice cake if gluten free)

  • 2 tbsp peanut, almond, or sunflower butter

  • 2 tbsp plain, Greek yogurt

  • 1/2 banana, sliced

  • 1 tsp chia seeds

  • Drizzle of honey

  • Pinch of cinnamon

Instructions

  1. Toast or warm sourdough bread (or prepare rice cake to your liking, if using).

  2. Spread 2 tablespoons of nut butter onto your bread. Then spread 2 tbsp Greek yogurt on top.

  3. Cover with sliced bananas, sprinkle on chia seeds, and then drizzle honey and cinnamon on top.

That’s it! Just three easy to follow steps and you’ll be enjoying this delicious snack. Plus, the nut butter, Greek yogurt, and chia seeds really pack in the protein, so you’ll have the energy you need to make it through to the next meal.

Kelly Rutan