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Posts in Self-care

Cesarean Birth: 5 Tips for Recovery

Cesarean Birth: 5 Tips for Recovery

1 in 3 births in the United States are Cesarean births. If your birth is one of them, check out our Top 5 Tips for Recovery.

Comfort Measures, Doulas, New Parents, Postpartum Doulas, Postpartum Recovery, Self-care, SleepHeather ClementsApril 23, 2018Cesarean Birth, Cesarean Awareness Month, postpartum recovery, postpartum doula, newborn, hospital birth

Everything But the Kitchen Sink

Everything But the Kitchen Sink

Are you overwhelmed with the thought of packing your hospital bag? We've got you covered with a simple packing list for the laboring person, support person, and the baby.

Birth Doulas, Comfort Measures, Labor, New Parents, Newborn, Self-careHeather ClementsDecember 12, 2017birth, hospital birth, labor, labor support, packing list, newbornComment

And the Oscar goes to........

And the Oscar goes to........

The red carpet is out. The celebrities are wearing their finest. Hollywood is abuzz with who will win an Oscar at tonight's Academy Awards. Check out this blog to see how we related Best Picture nominees to new motherhood.

New Parents, Newborn, Parenting, Postpartum Doulas, Self-care, Recreation and EventsHeather ClementsFebruary 26, 2017Oscars, Best Picture, The Academy Awards, motherhood, new mom, newborn, new baby, Arrival, HIdden Figures, Fences, La La LandComment

Who Needs Sleep?

Who Needs Sleep?

Find out how our overnight postpartum doulas can help you #getsleep.

Postpartum Doulas, Self-care, Newborn, New Parents, Breastfeeding, Formula FeedingHeather ClementsFebruary 19, 2017sleep, doula, postpartum doula, newborn, baby, baby blues, new baby, new mom, new dad, breastfeeding, bottle-feeding

5 Baby-friendly Activities You Can Do This Weekend

5 Baby-friendly Activities You Can Do This Weekend

TGIF! Get out of the house this weekend and enjoy some fun activities around the Triangle.

Self-care, Parenting, Older Kids, Newborn, New Parents, Recreation and EventsHeather ClementsFebruary 17, 2017weekend, baby, new baby, Raleigh, Triangle, events, new mom, new dad, newborn, art, food, parks and rec Comment

#treatyoself2017

#treatyoself2017

Find out what the cast of Parks and Rec have to do with you and self-care on this Valentine's Day.

Parenting, Newborn, Older Kids, New Parents, Self-careHeather ClementsFebruary 14, 2017self-care, parks and rec, treatyoself, motherhood, postpartum, birth, new baby, new parent, newbornComment