Blog

Who Needs Sleep?

Find out how our overnight postpartum doulas can help you #getsleep.

Hello? It's me.....

Your precious baby is here. She's precious but you need some adult interaction. Check out some ways to make some new mom friends.

New Parents, Breastfeeding, Newborn, Recreation and EventsHeather ClementsFebruary 18, 2017new parent, new mom, new dad, maternity leave, newborn, friendship, raleighComment

5 Baby-friendly Activities You Can Do This Weekend

TGIF! Get out of the house this weekend and enjoy some fun activities around the Triangle.

Help! How Do You Meal Plan?

Have you heard that saying, "Failing to plan is planning to fail"? When it comes to meal planning, this is certainly true. If you've never done it before, it can sound a little daunting. But figuring out a system of meal planning that works for your family will save you from yet another night of takeout. And bonus - today's blog includes a handy printable with a week's worth of meals and a grocery list too!

New ParentsKelly RutanFebruary 16, 2017meal planning, meal prep, freezer meals, postpartum support, postpartum doula, nutritionComment

#treatyoself2017

Find out what the cast of Parks and Rec have to do with you and self-care on this Valentine's Day.

Parenting, Newborn, Older Kids, New Parents, Self-careHeather ClementsFebruary 14, 2017self-care, parks and rec, treatyoself, motherhood, postpartum, birth, new baby, new parent, newbornComment

Embrace your Journey with the Compassionate Support of Doulas of Raleigh!