Are you overwhelmed with the thought of packing your hospital bag? We've got you covered with a simple packing list for the laboring person, support person, and the baby.

Birth Doulas, Comfort Measures, Labor, New Parents, Newborn, Self-careHeather ClementsDecember 12, 2017birth, hospital birth, labor, labor support, packing list, newbornComment

The Placenta Encapsulation Experience: What You Need to Know

You've heard about placenta encapsulation, but what does the process really look like? Today's blog gives you an inside peek into what happens - start to finish - when you hire one of our Postpartum Placenta Specialists.

Local Business Highlight: SnickerDoodles

This month we are beginning a new blog series highlighting local businesses. The first to be featured is SnickerDoodles, a creative and fun play space that is enjoyable for kids and grown-ups alike. Check out our interview with SnickerDoodles owner, Jaime Adams, and then head on over for a visit.

Recreation and EventsKelly RutanNovember 30, 2017babies, toddlers, preschoolers, parenting, parents, events, local businessComment

Have You Heard of the Magic Postpartum Pill?

Have you seen placenta encapsulators pushing the benefits of "magic" pills? Well, unfortunately the early postpartum period is not a fairy tale, so beware of anyone selling magic pills. We tell you why.

How Do You Tell Your Kids the World is a Scary Place?

We are heartbroken over the tremendous loss of life after the mass shooting in Las Vegas yesterday. There are so many feelings and emotions and it can be so hard to put them into words. It is even harder when our children begin to ask questions about things like this. So how do we gently tell them that the world can be a scary place?

Parenting, Older KidsKelly RutanOctober 2, 2017children, older kids, current events, newsComment

Black Breastfeeding Week Guest Post

In honor of Black Breastfeeding Week, we invited Emerald to write about her experience as a Black Mother who breastfeeds as well as her experience as a lactation support professional. Thank you, Emerald, for writing this and sharing your experiences with us.

Here Baby, Baby...or Coaxing Baby Out

Tired of waiting on baby? Check out this blog post to see what the evidence says on using natural induction methods.

Birth Doulas, Labor, PregnancyHeather ClementsJuly 10, 2017pregnancy, labor, induction, birthComment

Father's Day Gifts for Every Dad

Father's Day is just a few days away. Still looking for the perfect gift for the father figure in your life or your kids' lives? Check out today's blog.

HolidaysKelly RutanJune 14, 2017Father's Day, Gift ideas, Local resources, Shop localComment

Is it Safe to Swaddle?

What's the deal with the latest controversy surrounding swaddling? Is it still safe to swaddle your baby? Check out our latest blog to read about the pros and cons when it comes to swaddling.

The Top 5 Best Donut Shops in the Triangle

Glory be! Today is National Donut Day! To celebrate, check out our blog on the Top 5 Best Donut Shops in the Triangle. Then get out there and treat yourself to a round, goey, hot donut.

Recreation and EventsKelly RutanJune 2, 2017donuts, doughnuts, top 5, triangle, food, restaurants Comments

Top 10 Easy Snacks for Nursing Moms

Feeding a new baby is time AND energy consuming. You need snacks that are super easy to make and keep you nourished. Check out our Top Ten Easy Snacks for Nursing Moms for some great ideas.

Meal PlanningKelly RutanMay 23, 2017breastfeeding, nursing moms, snacks, meal prep, nutrition, postpartum nutritionComment

What I Want for Mother's Day Doesn't Make Me a Bad Mom

I don't want flowers or jewelry or chocolate for Mother's Day. No, I want something else. And it doesn't make me a bad mom.

ParentingKelly RutanMay 10, 2017motherhood, self-care, Mother's DayComment

Top 10 Kid-Friendly Restaurants in the Triangle

The next time you're looking for a great place to eat that the entire family will love, check out our Top 10 Kid-Friendly Restaurants in the Triangle.

Top 10Kelly RutanApril 26, 2017meal planning, food, family, parenting, older kids, restaurants, Top 10 Comment

5 Ways Pregnancy is Like a Starbucks Unicorn Frappuccino

Find out what pregnancy and the Starbucks Unicorn Frappuccino have in common.

PregnancyHeather ClementsApril 23, 2017pregnancy, newborn, baby, Starbucks, Unicorn, Unicorn FrappucinoComment

Fresh Strawberry Oat Smoothie

It's strawberry picking season here in the Triangle area of North Carolina! If you're looking for a delicious recipe to use up all those strawberries, check out our Fresh Strawberry Oat Smoothie.

Meal PlanningKelly RutanApril 18, 2017recipes, smoothies, healthy eating, postpartum nutrition, meal prep, meal planningComment

Do You Need a Doula for a Cesarean Birth?

If you are having a scheduled Cesarean, why would you possibly need a doula? Check out today's blog to learn how doulas support Cesarean births.

Birth DoulasHeather ClementsApril 4, 2017Doulas, birth doula, Cesarean Birth, Cesarean Awareness Month, ICANComment

Have You Heard? Doulas Benefit Everyone

To help kick off World Doula Week, today's blog talks about how doulas benefit everyone. Yes, everyone.

The Seven-Week Itch or Why is My Baby Crying So Much?

One question that every new parent asks at some point is: "Why is my baby crying?" And, unfortunately, sometimes there is no answer to that question. But we want to reassure you that all that crying is usually normal and we want to prepare you to expect it with today's blog.