Help! How Do You Meal Plan?
Help! How Do You Meal Plan?

Have you heard that saying, "Failing to plan is planning to fail"? When it comes to meal planning, this is certainly true. If you've never done it before, it can sound a little daunting. But figuring out a system of meal planning that works for your family will save you from yet another night of takeout. And bonus - today's blog includes a handy printable with a week's worth of meals and a grocery list too!

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New ParentsKelly Rutanmeal planning, meal prep, freezer meals, postpartum support, postpartum doula, nutritionComment
In-Home Encapsulation: You Want To Do What In My Kitchen?!
In-Home Encapsulation: You Want To Do What In My Kitchen?!

Doulas of Raleigh is proud to offer our clients in-home placenta encapsulation. That means we only process placentas in our clients' homes, in their kitchens. If that gives you pause, check out today's blog so you can understand the extremely important reasons why we do it this way.

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Placenta EncapsulationKelly Rutanplacenta, placenta pills, encapsulation, in-home encapsulation, postpartum support, postpartum doula, postpartum placenta specialistComment
Be Prepared: Top 5 Freezer Meals for New Parents
Be Prepared: Top 5 Freezer Meals for New Parents

Are you working on a postpartum plan for after baby arrives? If so, make sure you add time for prepping freezer meals to that plan. You won't regret having a fridge stocked with healthy, ready-to-go meals during those first weeks with a new baby. Check out today's blog for some recipe inspiration. 

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Postpartum DoulasKelly Rutanmeal prep, meal planning, freezer meals, postpartum plan, postpartum support, postpartum doula, postpartum recovery, newborn, new mom, new dad, new parentComment